Postpartum

the first 40 days — $1,150+

The first forty days after birth are a sacred window of rest, healing, and integration. This offering is designed to support you in slowing down, being nourished, and receiving weekly care for five or more weeks postpartum.

We begin with a postpartum planning session during pregnancy in the comfort of your home, where we center your needs and create a plan for deep nourishment and recovery. We provide a box of herbal healing remedies to support you in your postpartum recovery. Each postpartum visit is a time for intentional connection and supported healing and may include nourishing meal preparation, herbal healing, gentle bodywork, or warming therapies. Support may begin end of pregnancy for nesting support or pantry stocking.

Weekly postpartum visits are a minimum of 4 hours each, over the course of 5 or more weeks. Package starts at 20 hours, additional hours $55/hr. Cost of groceries for meal preparation covered by client.

WHAT’S INCLUDED

Getting Started

• 30-minute complementary pre-booking consultation— A chance to connect, ask questions, and see if we’re a good fit

Postpartum Planning

• 60-minute in-home postpartum planning session during pregnancy

• Postpartum planning guide and personalized support

• Education and discussion on the traditional pillars of postpartum care

• Guidance on nourishing foods and traditional healing practices

• Education on belly binding and wrap options

• Suggested shopping list

Herbal Postpartum Recovery Box— A full assortment of essential herbal remedies to support healing and complimentary refills as needed during the care period:

• Nourishing teas for lactation and recovery

• Skin healing salve for mom and baby

• Warming womb balm

• Herbal body oil

• Peri spray

• Sitz bath herbs

Weekly In-Home Postpartum Visits— Each visit is mother-centered and may include any of the following:

• Preparation of nourishing traditional foods to support recovery and lactation (see “Meal Planning and Preparation Services” below)

• Preparation of an herbal (sitz) bath, yoni steam, and/or foot soak

• Guided meditation for birth processing and integration

• Belly binding support

• Traditional Bodywork or Rebozo Closing Ceremony:

  • Application of warming womb salve and Mayan abdominal work

  • Rebozo sifting and body alignment

  • Rebozo binding (“Closing of the Bones”)

• Warming practices:

  • Moxibustion (mother warming)

  • Castor oil packs

• Breastfeeding support

• Placenta burial facilitation

Meal Planning and Preparation Services (optional)

• Nesting support and pantry stocking

• Weekly meal planning and grocery list

• Optional grocery pickup during work hours (client covers cost of groceries)

• Batch cooking

• Ancestral Foods— Preparation of warming teas, broths, snacks, and nutrient dense meals that are easy to digest, promote healing, and support lactation

Educational and Practical Support Available

• Light housework such as dishes, laundry, or basic tidying

• Infant/childcare as needed when mother is resting or bathing

• Self care education: various massage techniques, holistic pelvic care and core support, cesarean section scar care, yoni steaming, and more

• Resources or information on topics such as breastfeeding, co-sleeping, cloth diapering, wool care, elimination communication, diastasis recti, pelvic organ prolapse, and more

• Access to lending library

• Local resources and referrals

• Herbal knowledge and reference

• Availability via texting, phone, and email from time of hire through end of contract and as needed in the first year

ADD ONS

• Yoni steaming supplies and herbs for 30 days (stool and pot yours to keep) — $150, Herbal blend only — $55

• Placenta Encapsulation — $200

• Mother’s Blessing — $250